Self-guided programme · for people over 40
More strength, less fat. At your own pace.
Renova't Express is the whole essence of Renova't, an innovative programme built by Frank that has already helped transform more than 200 people, now in an Express format you follow at your own pace, wherever you are.
A method built on 4 pillars: muscle, daily movement, eating without diets, and mindset.
It isn’t only about losing weight. You’ll learn to train intelligently, to move more across the day, to eat without impossible diets, and to build the mindset and the habits that make the change last: not a few weeks, but part of your life.
Who it's for
If this sounds like you, you're in the right place
- You're over 40 and want your strength back and less fat, without impossible diets.
- You'd rather organise yourself, at your own pace and without depending on anyone.
- You've tried other methods and they got you nowhere.
- You're in another country or on different hours, so weekly check-ins don't fit.
What's included
Everything you need to change your body in 3 months
No improvising. No impossible diets. No deciding every morning what to do.
- Strength training, simple and effectiveShort sessions, just a few minutes, complete and progressive, with a video for every exercise. Gym or living room, you always know exactly what to do.
- Movement through the dayHow to raise your daily movement outside training: steps, small habits and routines that add up without eating your time. It’s the part almost nobody talks about, and the one that shifts the result most.
- Nutrition for real lifeLearn to build your meals, handle portions and lose fat without living on a diet or cutting out everything you enjoy.
- Your plan, week by weekYou open the platform and you know what this week asks of you. Fewer decisions, more action, more consistency.
- Track your progressWeight, measurements, habits and progress in one place, so you can see what is actually changing.
What sets us apart
12 Renova't mindset modules
The body changes when the head changes too.
Over three months you go deep into the Renova't mindset through 12 modules built by Frank.
Every week, a new stage with reflections, tasks and challenges, working on whatever usually makes you start, stop and end up back where you were.
We don't want you depending on motivation. We want to teach you to build consistency.
How it works
From buying it to your first session
- 1You buy access from this page.
- 2You get an email with your access straight away.
- 3You start today, without waiting for anyone.
Real results
Before and after
People over 40 who started exactly where you are now.
Real photos of Renova't clients, published with their permission. Results vary with each person's starting point and consistency.
Real data
What the platform shows, week after week
Real screenshots of Renova’t clients’ progress inside the platform. No mock-ups, no sample charts.
Screenshots shared by the clients themselves. Results depend on each person’s starting point and consistency.
What they say
In their own words
Thanks Frank, I'm carrying on by myself. Four months and the goal more than met — honestly, I'm a different person. And I never even saw your face.
At first I was really afraid to make this investment. But now that I see the result, I'll be honest: I even think it's cheap. The difference in how I feel, the energy I have, the strength… and above all the mental change I've made… that has no price.
The wildest part is that I don't snack at all any more, and I was the queen of snacking. Yesterday at a village fair I held my son in my arms, and three months ago I couldn't have managed a minute of it — I felt stronger. And he's nine years old.
Being free to train at home without depending on a gym or on opening hours — for me that's everything. My back has improved enormously.
I'm amazed: I've gone back to playing padel and my knees and back don't hurt any more. I feel stronger, I last longer and I enjoy it far more.
I'd spent years trying to lose weight and had never got below 63 kg — even a dietitian gave up on me. With your plan, I barely noticed it happening.
Renova't isn't a template pulled off the internet. It's a method of his own, built over more than 20 years training real people, and more than 200 people have been through it.
It works because it doesn't go after one thing alone: it works four fronts at once, and none of them holds up without the others.
What you will work on
- Building muscle, simplySo your clothes sit comfortably and the everyday things — stairs, carrying the shopping — stop being an effort.
- Moving more through the daySmall movement habits outside your training: what the research calls NEAT, and where far more of the result comes from than you'd think.
- Eating without dietsUnderstanding the energy your body needs, with no banned foods and no diets nobody lasts two weeks on.
- Mindset12 modules, one a week over 3 months, to stop running on motivation and start running on a system.
And you get all of it: the same training, the same way of eating and all of Frank's mindset work, the one he uses with his clients one to one.
Consistency > perfection
Something beats nothingCommon questions
What people always ask
Do I need a gym?
No. The progression is built around whatever you have to hand, and you can make real progress at home.
I've never done strength training. Will it work for me?
Yes. It starts at the beginning, with a video for every exercise so nothing is guesswork.
Is there personal coaching?
You don’t need anyone telling you what to do each week: the plan is already decided. You get the whole method — the same training, the same way of eating and the 12 mindset modules Frank works through with his one-to-one clients — laid out week by week so you move at your own pace. What you don’t get is someone reviewing your week by hand, and that is exactly why the Express costs a fraction of the coached programme. If a question comes up along the way, you write to info@renovat.now.
What language is it in?
The whole platform is in English.
When can I start?
As soon as you buy it. Access arrives by email immediately and you can start the same day.
What if I see it isn't for me?
You have 15 days from the purchase. Write to us, say it didn't fit, and we refund the full amount, with no explanations and no small print.
Start whenever you want
The full method, in your hands
You buy it, your access lands in your inbox and you begin. No appointments, no waiting and nobody setting your pace.
15-day guarantee: if you see it isn't for you, we give your money back.
Secure payment with Stripe. Your access lands in your inbox right after you buy.
Rather write? We are at info@renovat.now